Jennifer Rockwell body building
Jennifer Rockwell
N.P.C. Competition 2009


Personalized Programs

After accessing your current fitness level and goals I will design a personalized fitness program for you.


Injury Prevention

Injury prevention is taught through proper form and sports specific training.


Sports Specific Training

What ever your sport is: running, tennis, cycling, swimming, surfing or hiking, I can design a training program that will better your performance and decrease your risk of injury.


Accountability & Motivation

When you have a trainer to hold you accountable you are statistically more likely to follow through.


Body Building

Increase lean muscle mass, decrease body fat through weight lifting and nutrition.