Jennifer Rockwell body building
Jennifer Rockwell
N.P.C. Competition 2009

personal

Personalized Programs

After accessing your current fitness level and goals I will design a personalized fitness program for you.

prevention

Injury Prevention

Injury prevention is taught through proper form and sports specific training.

sport

Sports Specific Training

What ever your sport is: running, tennis, cycling, swimming, surfing or hiking, I can design a training program that will better your performance and decrease your risk of injury.

motivation

Accountability & Motivation

When you have a trainer to hold you accountable you are statistically more likely to follow through.

body-building

Body Building

Increase lean muscle mass, decrease body fat through weight lifting and nutrition.