After accessing your current fitness level and goals I will design a personalized fitness program for you.
Injury prevention is taught through proper form and sports specific training.
Sports Specific Training
What ever your sport is: running, tennis, cycling, swimming, surfing or hiking, I can design a training program that will better your performance and decrease your risk of injury.
Accountability & Motivation
When you have a trainer to hold you accountable you are statistically more likely to follow through.
Increase lean muscle mass, decrease body fat through weight lifting and nutrition.